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Muffins, Recipes  / 

Banana Oatmeal Muffins with Maple Cinnamon Glaze

by Jennifer Preston
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These banana oatmeal muffins are moist, fluffy, and rich in delicious banana flavour. They’re the perfect muffin for breakfast; packed with oats, crunchy walnuts and drizzled with an amazing maple cinnamon glaze.

Banana Oatmeal Muffins with Maple Cinnamon Glaze

Whenever I have any of those beautiful brown overripe bananas lying around on my counter or stashed away in my freezer, I always make my favourite muffins in the world: Banana Oat Chocolate Chunk Muffins. Which brings me to the story of how this new recipe came to be. You’ll probably never guess, so allow me to share with you!

Kidney Stones!

My husband recently had kidney stones for the SECOND time, poor guy; causing him to go into an internet deep-dive researching what foods to avoid so he never has to experience these stones again. (They say…the pain is comparable to child birth. Gahh!)

Avoid Chocolate.

One of those foods to avoid is CHOCOLATE. As they say in the south, bless his heart. With bananas to use up, I wanted to make my fave muffin recipe but knew it’d be most considerate to leave out the chocolate chips/chunks. Leaving out the chocolate meant, less flavour, and less sweetness, so something had to replace it!

Side note: how many of you would die if you were told you needed to avoid chocolate? I love it, but I’m not addicted. However, if I was told I had to avoid sugar, then I’d probably cry myself to sleep every night.

Banana Oatmeal Muffins with Maple Cinnamon Glaze

Muffins are a breakfast food!

I don’t know about you, but I’ve always considered muffins to be a breakfast food. And when I think of breakfast I think of maple syrup. Mmm…and then it came to me. These muffins need some sweetness–how about a glaze? A maple glaze! :O A maple cinnamon glaze. That’s it–Banana Oatmeal Muffins with Maple Cinnamon Glaze!

And that my friends, is how total deliciousness was born. Is it too soon to thank the kidney stones for bringing tasty baked goods to life? Haha don’t tell Jarryd I asked that.

The Ease of Baking Banana Oatmeal Muffins

I love baking muffins because of the ease and minimal equipment that’s required. All it takes is just a couple of bowls, a whisk, spatula, and a trusty muffin tin.

First we begin by whisking together the dry ingredients: flour, sugar, oats, baking soda, baking powder, and salt. This gets done in a medium sized bowl. I remember learning in Home Economics class back in middle school that it’s always best to do your dry ingredients in a small bowl and your wet ingredients in a large bowl. Because it’s easier and makes more sense to pour dry ingredients into a wet bowl than it is to scrape wet ingredients into a dry bowl. Can I get an amen?!

This recipe can totally be made without using an electric mixer. In the large bowl, just whisk an egg and then whisk in the milk, oil, vanilla. Then add in your mashed banana and mix until smooth and evenly combined.

How do you mash your bananas by the way? I used to mash them on a plate with a fork, but now I actually like to use my hand mixer. Works effortlessly in the most beautiful way.

Banana Oatmeal Muffins with Maple Cinnamon Glaze

The less mixing the better!

Then gently fold the dry ingredients into the wet bowl–just like we talked about earlier. The key word is gently fold. I love to use a silicone spatula for folding in ingredients. You do not want to overmix muffin batter! They’ll become dense and tough and not so enjoyable.

Once the flour has mostly disappeared into the batter, then once again gently fold in the chopped walnuts. Pecans are a great option too. I always think that pecans and walnuts are interchangeable in recipes. Unless we’re dealing with a PECAN pie–don’t use walnuts, HA!

The EASIEST way to divide batter:

Next, divide the batter evenly among the greased muffin tin. I find that using a cookie scoop is the easiest way to distribute the batter! It keeps it all so mess-free–your hands included! The muffin tins get filled all the way to the top by the way. You may feel like it’s way too much batter, but trust me, it’s PERFECT.

Banana Oatmeal Muffins

How to make them look like bakery-style muffins:

My favourite way to make muffins like they just came out of a fancy Hallmark movie bakery is after the batter has been divided evenly among the muffin tin, sprinkle the tops with chopped nuts and oats. It’ll look SO good once it’s done baking.

It also gives people an idea of what they can expect to bite into. I don’t know about you, but I feel like when it comes to baked goods, the less surprises the better. I can’t even tell you how many times I thought I was biting into delicious chocolate chips, only to be disappointed with chewy raisins. Ugh, I’d say it’s made itself onto the top 10 first-world problems list.

Banana Oatmeal Muffins with Maple Cinnamon Glaze

Making the Maple Cinnamon Glaze

I love this glaze so much. Maple and cinnamon go SO good together. And this part is even EASIER than the muffins themselves. Literally dump all the glaze ingredients into the bowl, and whisk until smooth! I mention this in all my blog post recipes that include glaze: if the glaze is too runny, add more powdered sugar. And if it’s too thick, add more water/milk.

Once the muffins are baked to perfection, after about 10 min or so remove them from the muffin tin and place on a rack to cool. (If you don’t wait a few min, you’ll burn your fingers off.) If you want your muffins to look like mine do in the photos, you’ll want to wait until they’re completely cooled before adding the glaze.

If you simply cannot wait and would rather indulge while it’s still warm, go ahead and drizzle on that glaze ASAP.

Banana Oatmeal Muffins with Maple Cinnamon Glaze

I hope you guys love this banana oatmeal muffins recipe as much as I do! Find me on Instagram or comment below–I’d love to hear from you. Thank you, and happy baking! 😍

Want more banana? Check out these recipes:

  • Banana Cupcakes with Cream Cheese Frosting
  • Banana Oat Chocolate Chunk Muffins
Banana Oatmeal Muffins with Maple Cinnamon Glaze
Print This Recipe

Banana Oatmeal Muffins with Maple Cinnamon Glaze

Course Breakfast, Dessert, Snack
Cuisine American, Canadian
Keyword Banana, Cinnamon, Maple, Muffins, Nuts, Oatmeal, oats, Vanilla Glaze, walnuts
Prep Time 20 minutes
Cook Time 15 minutes
Servings 12 muffins
Author Jennifer Preston

Ingredients

Flour Mixture

  • 1 1/2 cups AP Flour
  • 1/2 cup Sugar
  • 1 cup Rolled Oats
  • 1 tsp Baking Soda
  • 2 tsp Baking Powder
  • 3/4 tsp Salt

Banana Mixture

  • 1 cup Bananas mashed, about 3 overripe bananas
  • 1 Egg
  • 3/4 cup Milk dairy or almond
  • 1/3 cup Vegetable Oil
  • 1 tsp Pure Vanilla Extract
  • 3/4 cup Walnuts chopped

Maple Cinnamon Glaze

  • 1 1/2 cups Icing Sugar
  • 1 tsp Pure Vanilla Extract
  • 2 TB Maple Syrup
  • 1/4 tsp Ground Cinnamon
  • 1 tsp Milk or Water

Instructions

Muffins

  1. Preheat oven to 400 F. Grease your 12-cup muffin tin, (I do this using vegetable oil and a paper towel).

  2. In a medium bowl whisk together flour, sugar, oats, baking soda, baking powder, and salt. Set aside.

  3. In a large bowl beat the egg. Stir in the milk, vanilla extract and oil. Add in the mashed banana, and evenly combine.

  4. Gently fold in the flour mixture into the banana mixture, scraping down sides of bowl. Once just combined, gently fold in the chopped nuts.

  5. Divide batter evenly among the 12-cup muffin tin (using a cookie scoop works great for mess-free dividing!) Optional: top each muffin with a sprinkling of oats and chopped nuts. Bake for 15-20 min until toothpick comes out clean.

Glaze

  1. In a small bowl whisk together all the ingredients until smooth. If glaze is too runny, add more icing sugar; if glaze is too thick, add more milk/water. Drizzle over cooled muffins.

Tags

  • Bananas
  • Breakfast
  • Cinnamon
  • glaze
  • Maple
  • Nuts
  • Oatmeal
  • walnuts

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Jennifer Preston Flour & Floral food photographer cake decorator (1)

Hi! I’m Jennifer and I LOVE to bake, style, and photograph beautiful desserts–I also have an eternal weakness for pastels, berries, and silky buttercreams.

What brings me even more joy is sharing my love of baking with others. Whether that is through recipe development, decorating how-tos, or food photography tips, I want to share everything I have learned with YOU!

I believe in creating food with high quality ingredients and making it look GORGEOUS. I also believe that every dessert deserves a photoshoot, and that food is meant to be shared.

And butter; I believe in lots of butter.

Flour and Floral about me

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Follow My Baking Adventures On Instagram

Who else is SO excited for heart shaped desserts?! Who else is SO excited for heart shaped desserts?! Valentines Day desserts are seriously my favourite. 🥰

There’s a full (photo + video) tutorial on my site so you can make these strawberry pies too! 🍓✨
I don’t know about you, but I am all for meal id I don’t know about you, but I am all for meal ideas that are quick, super simple to make, delicious, AND healthy. 🙌🏻

Yes, I said healthy. And that doesn’t have to mean chomping on celery sticks for breakfast, lunch, and dinner. 😝Healthy is a balanced meal that gives you energy and nutrients; a meal that you actually ENJOY eating.

Like this delicious Greek Chicken Naan! 😍 You guys HAVE to check out my stories to see just how easy it is to make! It’s an amazing meal that I’m so excited to share with you guys! I’ve never bought Tzatziki Sauce in my life, but after this, I’m hooked. I wanna put it on everything.

Go to the @SaveOnFoods website and check out the “Ready, Set, Refresh” guide—providing you with 31 quick and easy dinner solutions (This Greek Chicken Naan being one of them!) 👏🏻 And you can add the exact items you need into your cart. It’s so easy!

@SaveOnFoods is where you can get great value on amazing ingredients that are fresh, colourful, inspiring (and often local) to help you make this fresh start inspiring to your family, and others! ❤️

Greek Chicken Naan Recipe

Ingredients:
Bake Shop Greek Style Pita Shells - 5.5 inch
Red Peppers
Tomatoes
Red Onion
WF Frozen Chicken Breast 3kg box
WF Tzatziki Sauce

Instructions:
Lay chicken breast on sheet pan and bake. Once cooked, then slice.
Dice red peppers and tomatoes. And thinly slice red onion.
Optional: Heat non stick sautée pan and lay pita on and flip until nicely warmed and colored.
Fill pita with desired amount of above ingredients and add dollops of Tzatziki sauce to it. Enjoy!

#SaveOnFoods
#ReadySetRefresh
@SaveOnFoods
#MyWesternFamily and @WesternFamilyCA
Today, I turn 30! THIRTY. 😱 I’ve officially e Today, I turn 30! THIRTY. 😱 I’ve officially entered into a whole new decade. As eventful and exciting as my 20s were, I’m actually OK with saying goodbye to them. But before I say adios, I just wanted to do a fun recap what happened in my 20s:

I turned 20 while at Bible school in Germany. It was where I met my husband and was probably the best year of my life.

We then started our long distance relationship.

I got my associates degree in Social Sciences (yeahhh, not using that at all today haha!)

Got engaged! 💍 

Went to culinary school (that was so fun) near Niagara Falls.

Got married, had a big outdoor wedding and my bridesmaids wore pastels.

Moved to the USA and honeymooned at DisneyWorld.

Worked 3 different chef jobs, (never getting that bakery job I always wanted).

Got a digital camera for Christmas and started taking photos of my baking just for fun.

Started selling my baking/even made wedding cakes! 

Launched my food blog and got paid by brands to content create for them.

Ate out at the most incredible restaurants and had soo much brunch and southern cuisine. 🤤

Explored and fell in love with some amazing places in the US like Charleston, NYC, and Alys Beach.

Moved back to my hometown in Canada.

Bought a 1970s house.

Gave birth to a baby boy. 🥰

Celebrated our 6 year wedding anniversary!

And oh yes, backed our van into our garage door. 💁🏼‍♀️

Hello 30!! 💕
I think it’s safe to say that 2020 has been toug I think it’s safe to say that 2020 has been tough on everyone. ❤️ So I say that this month we give ourselves grace in the kitchen. At this point any delicious homemade treat, no matter how easy/simple the recipe may be, is such a WIN and should be celebrated! 

My recipe for Puppy Chow is my favourite treat to make this time of year and it’s SO EASY. (And before we go any further—it’s for humans, not doggos!😅) 

Let’s take the time to celebrate any and everything we whip up in the kitchen and enjoy indulging in these delicious treats with our families. 

And your kiddos will love participating in making the Puppy Chow! (And let’s be honest, any situation that involves powdered sugar and kids is always a recipe for a mess, but it’ll be a beautiful mess!)

With just 6 everyday ingredients and one pot, this might be the easiest recipe EVER. 🙌🏻 I documented the whole thing in my stories for you to watch just how simple it is!

I’m so happy for this partnership with @SaveOnFoods and for the great reminder to celebrate all the little wins and beautiful messes despite the exhausting year we’ve had! 💕

Are you gonna make this? 🥰

RECIPE:

3/4 cup Butter
1 1/2 cups Semi-Sweet Chocolate Chips
3/4 cup Peanut Butter
1 tsp Vanilla Extract
1 box Crispix Cereal (or Chex)
2 1/2 cups Powdered Sugar

In a large pot melt the first 4 ingredients together until smooth.
Remove from heat, pour in cereal and gently stir until evenly coated.
Dump in powdered sugar and with the lid securely on the pot, shake shake shake!
Once cooled, store in containers or baggies at room temp, fridge, or freezer. (They taste really good chilled!) Enjoy!!

#SaveOnFoods #MyWesternFamily @WesternFamilyCA #LetTheHolidaysBegin
I baked these vanilla bean sugar cookies a year ag I baked these vanilla bean sugar cookies a year ago and I’m still in love with them. 😍 Those vanilla bean specks in the cookies and that pastel pink colour palette is what my sugar cookie dreams are made of. 💕

I’d totally eat these for breakfast. Would you??

If you’re looking for a sugar cookie recipe with buttercream frosting, head to my site! You’ll find it under Recipes! Happy baking!! 🥰
Is there a certain dish/dessert that just intimida Is there a certain dish/dessert that just intimidates you like crazy? One that makes you think “oh I could NEVER make that!”?

One of those desserts for me was cream puffs (choux pastry). But with 2020 being such a strange year with more time spent at home than ever, I’m proud to say that I’ve conquered cream puffs TWICE this year! 🥰

Even though they’re definitely not perfect looking, they taste amazing!! And also, I feel super proud of myself for taking on this challenge and learning something new!

Baking is such a great activity at home with family and I really encourage it! Don’t take it too seriously and just have fun with experimenting. ❤️ Head to @SaveOnFoods to pick up the quality ingredients you need to tackle that certain dessert you’ve been too intimidated to try!

Have you ever made cream puffs/choux pastry before? Check out my stories to see the process!

#SaveOnFoods #MyWesternFamily @MyWesternFamilyCA

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